Gina Menza and I discuss prenatal, restorative, meditation, and other yoga practice.
In this episode, Gina Menza and I discuss prenatal, restorative, meditation, and other yoga practice. Gina has taught yoga around the world. She designed the prenatal material used in both the ISHTA trainings as well as co- creating her own school, Anandamama Prenatal Yoga which holds annual, 85-hour, Yoga Alliance trainings in NYC.
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Check out Gina's next prenatal training for yoga teachers.